Health is indeed wealth! Every individual who is battling diseases can vouch for this. Therefore, it makes sense to be informed about your body to ensure your well-being. One of the basics that you need is to check various information about metabolism. It suffices to know that the term refers to the numerous biochemical reactions in the body every second of the day. It is a never-ending process that ensures the proper functioning of your body.

Need To Get Information About Metabolism

You will be intrigued to know that the energy generated to fuel your body comes from the metabolism of the nutrients from the food you eat. The various functions sustained by metabolism include the following:  

• Respiration
• Circulation of blood
• Digestion of food
• Growth and Repair of cells
• Achieving hormonal balance
• Regulation of body temperature

It is further important to know that the rate of metabolism differs to adapt to the changing needs of the body. Sure, most individuals think that having a faster metabolism is the best way to lose weight. However, such a notion is not always true, as your body will adapt itself when you go on a strict diet by forgoing the consumption of food. It is important to keep track of the basal metabolic rate or BMR. This is the energy that your body requires to keep functioning when you are at rest. The factors that affect the BMR may be changed at will or not, depending on the primary issue of steady weight gain. It is imperative to know that the following can affect the speed of metabolism, resulting in weight gain or loss:

• Age– The metabolic rate slows with age, causing the individual to gain weight. This occurs due to hormonal changes and neurological procedures that slow down too
• Muscle Mass– Muscle tissues need to use energy to function effectively. Having more muscle tissue burns calories faster, resulting in weight loss. Strength training and other physical activities can help to increase muscle mass and loss of weight
• Gender– The body structure of males is bigger in comparison to females. Men tend to have faster metabolism, therefore
• Body Size– Individuals who seem to be bigger also have faster BMRs as they have large organs and more bodily fluid to maintain
• Genes– It is common to find that slenderness runs in families and vice versa. On the contrary, many families are being affected by metabolic disorders and conditions, too
• Hormones- Any type of hormonal disorder that affects the balance of hormones in the body can affect the BMR too
• Environmental factors– Increased cold or heat causes the body to optimize the internal temperature by increasing or decreasing the BMR as needed.

None of the above-mentioned factors can be altered willingly. However, you may boost your metabolic process by trying the following:

• Physical activity
• Drugs
• Diet

Changing your BMR is not possible as and when you want to do it. However, it is important to have adequate information about metabolism to ensure good health and well-being.